Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
5 Sets
1:00 KBS
1:00 Cal Row
1:00 DB Bench Press
1:00 Battle Ropes
1:00 KB Lunges
1:00 Rest
a kilo website | all rights reserved
5 Sets
1:00 KBS
1:00 Cal Row
1:00 DB Bench Press
1:00 Battle Ropes
1:00 KB Lunges
1:00 Rest
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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