Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (No Measure)
Every 6min. x 4 Rounds:
250m Row
20 DB Push Press
20 Russian KB Swings
20 Push-Ups
Rest 3 Minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
7 Toes-To-Bar
10 MB Sit Up + Wall Toss
30 Double Unders