Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

Every 6min. x 4 Rounds:

250m Row

20 DB Push Press

20 Russian KB Swings

20 Push-Ups

Rest 3 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

7 Toes-To-Bar

10 MB Sit Up + Wall Toss

30 Double Unders