Sign up for our Bring a Friend Event

blog

Frosted Tips

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

Every 6min. x 4 Rounds:

250m Row

20 DB Push Press

20 Russian KB Swings

20 Push-Ups

Rest 3 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

7 Toes-To-Bar

10 MB Sit Up + Wall Toss

30 Double Unders

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Perpetual Fitness