Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

TABATA 8 (:20 on | :10 off)

Box Jump Overs

V Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Push Press

12 Cal Row

15 KB Bent Over Row

Metcon

Metcon (AMRAP – Reps)

TABATA 8 (:20 on | :10 off)

Ice Skaters

MB Mountain Climbers