Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

Oxygen :

AMRAP 10

10 MB sit ups

10 shoulder plank taps (2 ct))

1 plate g2o

*Add 1 rep after each round

1 minute rest

AMRAP 10

10 Burpee pull ups

10 OH Walking lunges

1 Renegade Row

*Add 1 rep after each round

1 minute rest

AMRAP 10

10 KB broad jumps

10 cal row

1 King Kong

*Add 1 rep after each round