Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

**TEAMS OF 2-3**

Option 1.

400m Barbell Carry (135/95)

Every 30 steps complete 10 Power Cleans

While one partner is accumulating as much distance as possible, the other partner completes 1 round of:

5 Tire Flips

10 Burpees

20′ Walking Renegade Row (50/35)

Then Switch

Option 2.

400m Barbell Carry (95/65)

Every 40 Steps complete 10 Power Cleans

While one partner is accumulating as much distance as possible, the other partner completes 1 round of:

5 Tire Flips

10 Athletic Burpees

20′ Walking Renegade Row (35/20)

Then Switch

Option 3.

400m Barbell Carry (65/45)

Every 50 Steps Complete 10 Power Cleans

While one partner is accumulating as much distance as possible, the other partner completes 1 round of:

5 Tire Flips

10 Up Downs

20′ Walking Renegade Row (20/15)

Then Switch
30 min cap