Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

EMOM 12

1st: High Knees in Place

2nd: In and Out Squat

3rd: DB Cleans

4th: Rest
*Score is total reps (not including high knees)

Metcon

Metcon (AMRAP – Reps)

EMOM 8

(:40/:20)

Plank Jacks (2 ct)

Hanging Oblique Knee Raises (side to side)

Metcon

Metcon (Time)

12 Rounds:

100m Easy on rower

100m Fast on rower