Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

TABATA 5 rounds (:40/:20)

Plank Tap Circuit (shoulders, knees, toes)

Cal Row

Ring Dips

Candle sticks

90 second rest

Metcon

Metcon (AMRAP – Reps)

TABATA 5 rounds (:40/:20)

Clap Push ups

Plate G2OH

Box Jump Overs

Jumping Pull ups