Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

PERFORMANCE:

For Time:

600m Row, 60 Wall Balls

500m Row, 50 Hang Power Snatch

400m Row, 40 MB Cleans

300m Row, 30 OHS

200m Row, 20 MB Clean Wall Balls

100m Row, 10 Squat Snatches

MB: (20/14) | (14/12) | (12/10)

BB: (95/65) | (75/55) | (65/45)

FITNESS:

5 Rounds For Time:

300/250m Row

15 Wall Balls (20/14) | (14/12) | (12/10)

10 Hang Power Snatch (95/65) | (75/55) | (65/45)

HEALTH:

5 Rounds For Time:

250/200m Row

15 MB Cleans (20/14) | (14/12) | (12/10)

10 Alternating Hang DB Snatch (50/35) | (35/25) | (25/20)