Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

EMOM 8

1st: 12 SGL Arm DeadBugs

2nd: 12 Hanging Leg Raises / Laying Leg Raises

2:00

Metcon

Metcon (Time)

25 Min Cap

50-40-30-20-10

Wall Balls

Box Jumps

KBS

*400m run after each set*