Perpetual Fitness – Perpetual Sculpting

Pull-ups (5×4 Negative)

3-5 second descend

rest :90 between sets

Pull-ups (3×6 Assisted )

Pull-ups/Ring Rows

Normal Tempo

Rest :90 between sets

Metcon (No Measure)

4 Rounds, :90 Each Station

– 12/Leg Weighted Reverse Lunges

– 12/Arm Single Arm Lateral Raise

– 25 Frog Pumps

– 12 Plate Front Raise
Will Need KB, DB, 1-2 Plates

Metcon (No Measure)

3x :30 Flutter Kicks