Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

Option 1.

For time:

75 Deadlifts (185/135)

25 Bar-facing Burpees

50 Back Squats (185/135)

50 Burpees

25 Hang Squat Cleans (185/135)

25 Bar-facing Burpees

Option 2.

For time:

75 Deadlifts (135/95)

25 Burpees

50 Back Squats (135/95)

25 Burpees

25 Hang Power Cleans (135/95)

25 Burpees

Option 3.

For time:

50 Deadlifts (95/65)

25 Up Downs

35 Back Squats (95/65)

15 Up Downs

20 Front Squats (95/65)

10 Up Downs