Promised Land

Perpetual Fitness – CrossFit

Happy Birthday to the one and only Nike Nick!!

It’s been so awesome watching you grow professionally, personally, and most of all in your fitness! You’ve been a blessing to the gym and we’re all grateful for all the value and support you provide us!

Big things coming!!


Metcon (Weight)

Teams of 2:

20-18-16-14-12-10 reps of:

– DB Floor Press

– Partner Leg Throws


50 Air Squats (Time)

Athletes will perform 50 Air Squats for time

Metcon (AMRAP – Rounds and Reps)

12:00 Tabata:

– 50 Pull-ups

– 50 Push-ups

– 50 Air Squats
Move onto the next movement only after completing all 50 reps of the previous movement. Once you have finished 50 reps of each movement, you will begin back at the top. Complete as many reps as possible in 12 minutes.


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