Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

9 Barbell Floor Press

50m Regional Style OH DB Lunge w/ Devil Press

9 Barbell Paddles (2ct)

*E3MOM 19 Air Squats
Devils press every 4th DB Lunge

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

9 Barbell Evil Wheels

50m Regional Style DB OH Lunge w/ Devils Press

9 Toes To Bar | Knees To Waist

*E3MOM 19 Switch Lunges
Devils press every 4th DB Lunge