Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

For time: 2 Partners

100 cal row

80 DB Front Squats

60 KBS

40 Partner Barbell Curls (swap every 5 reps)

20 HSPU / Wall Walks

*split reps however

Once finished, you and partner go right into finisher ;

FINISHER / CASH OUT

Metcon (No Measure)

100 Partner Leg Throws

100 MB Russian Twist (2ct)

*switch every 10 reps