Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

500 Row

30 DB Floor Press

20 Burpee Deadlifts

10 Push ups

FINISHER / CASH OUT

Metcon (AMRAP – Reps)

EMOM 10 (:45/:15)

Minute 1: Weighted Wall Sit || Wall Sit

Minute 2: Sitting Leg Raises over MB/DB