Perpetual Fitness – Perpetual Sculpting

Weightlifting

DB: Seated Shoulder Press (4×8)

Metcon (No Measure)

3 Rounds

15/Arm DB Upright Row

15 DB Row

1 min rest

Metcon (No Measure)

3 rounds

15 Elevated Weighted Frog Pumps

15 Banded Hamstring Curl

1 min rest

Goblet Squat (3×15)

Tempo: 4-1-4

Metcon

Metcon (AMRAP – Reps)

12 mins

3 rounds(:20 Work, :40 Rest)

Burpees

Empty Barbell Push Press

Jump Squats

Jumping Jacks