Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

9 DB Jump Squats (35/25)

12 DB Renegade Rows

9 Ring Dips

2:00 rest

AMRAP 12

9 MB Cleans

12 MB Sit Ups

9 Pull Ups

3:00 rest

EMOM 5

150m Row

2 Burpees

*add 2 burpees every minute