Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (Time)

PERFORMANCE

For Time:

1,000/800 Meter Row

50 Hand Release Push-ups (40 HRPU | Knees)

30 Deadlifts (225/155 | 185/135 | 155/105)

50 Hand Release Push-ups

1,000/800 Meter Row

FITNESS

For Time:

800/650 Meter Row

40 Hand Release Push-ups (Knees | Banded)

30 Deadlifts (185/135 | 155/105 | 135/95)

40 Hand Release Push-ups

800/650 Meter Row

HEALTH

For Time:

800/650 Meter Row/Ski or 1500m Bike

30 Banded Push-ups (Knees + Band | Incline)

20 Deadlifts or Good Mornings (95/65 | 75/55 | 65/45)

30 Banded Push-ups

800/650 Meter Row/Ski or 1500m Bike