Perpetual Fitness – CrossFit
Weightlifting
Power clean + jerk (15 Minute Clock:)
PERFORMANCE
Power Clean + Push Jerk
Build to a Heavy Complex
FITNESS
AMRAP 15 for Quality:
5 Power Clean + Push Jerks, building
10 Supinated Barbell Bentover Rows
Max Weighted Plank (45/35 | 35/25 | 25/15)
Rest 1:00 between sets
HEALTH
AMRAP 15 for Quality
5 Power Clean or Push Jerks
10 Supinated Barbell Bentover Rows
Max Plank
Rest 1:00 between sets
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
PERFORMANCE
For Time:
30 Clean and Jerks (135/95 | 115/80 | 95/65)
*COMPARE TO:
08/30/2016; 12/08/2016; 12/19/2017; 08/19/2019
FITNESS
3 Rounds For Time:
10 Deadlifts (95/65 | 75/55 | 65/45)
10 Hang Cleans
10 Push Jerks
HEALTH
3 Rounds For Time:
10 DB Deadlifts (30/20 | 20/15 | 15/12)
10 DB Hang Cleans
10 DB Shoulder Presses