Perpetual Fitness – CrossFit

Skill/Strength

Skill / Strength

Option 1

Ring Dips

5 sets / 8-10 reps banded

Option 2 (if you have unassisted ring dips)

Ring Muscle Up Practice

Metcon

Metcon (AMRAP – Reps)

Option 1.

5 Rounds

1 Minute: Overhead Squats (95/65)

1 Minute: Bar Facing Burpees

1 Minute: Calorie Row or Bike

1 Minute Rest

Option 2.

5 Rounds

1 Minute: Overhead Squats (75/55)

1 Minute: Burpees

1 Minute: Calorie Row or Bike

1 Minute Rest

Option 3.

5 Rounds

1 Minute: Overhead Lunges (45/35)

1 Minute: Up Downs

1 Minute: Calorie Row or Bike

1 Minute Rest
*Score is the lowest rep total across the five rounds*