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Graveyard Shift

Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 6

5 Up-Downs

50ft Bear Crawl

10 KB Upright Rows

50ft Crab Walk

*Increase effort every 2:00

Gymnastics

Muscle-ups (10 Min Skill Work!)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 22

16 Burpees

8 Overhead Squats (135/95)

2 Muscle-ups
Cardio, strength, and skill all in one today….attack your weakness!

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