Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

3 Rounds for time:

1000m Row

75 Double-unders (25 DU’s | 1:00 Attempts)

50 Air Squats

25 Burpees (Athletic | Up Downs)

3 Rounds for time:

800m Row

60 Plate Hops (Penguin Hops | Single-unders)

40 Air Squats (Box Squats | 1/4 Squats)

20 Burpees (Athletic | Up Downs)

3 Rounds for time:

1000m Bike Erg

50 Penguin Hops (Toe Taps | Single-unders)

30 1/2 Squats (1/4 Squats | Glute Bridges)

10 Athletic Burpees | Up Downs | Inch Worms)