Perpetual Fitness – CrossFit

Weightlifting

Back Squat (3×5)

2 warm-up sets followed by 3 working sets. Can keep weight the same for all 3 or increase each set.

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 15

15 SDHP (75/55)

10 Overhead Lunge Steps (75/55)

*5 Barbell Sit-ups every time bar is let go or stops moving.

Option 2.

AMRAP 15

15 SDHP (55/35)

10 Overhead Lunge Steps (55/35)

*5 Barbell Sit-ups every time bar is let go or stops moving.

Option 3.

AMRAP 15

15 DB SDHP (20’s/15’s)

10 DB Lunge Steps (20’s/15’s)

*5 Plate Sit-ups (25/15) every time DB’s are let go or stop moving.