Saturday December 12, 2015 Workout of the Day

A. Bench Press
50% x 8 repetitions
60% x 6 repetitions
70% x 5 repetitions
80% x 3 repetitions x 5 sets
70% x AMRAP x 2

B. 6x “Tabata”
Arnold Press (25#)
DB Lateral Raise (10#)
DB Reverse Fly (15#)
Front Lateral Raise w/ Barbell (45#)

C. AMRAP 18
50 Cal Row
30 Wall Balls (20/14)
10 Squat Clean (135/95)