Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

For Time: 30 Minute Cap

60 Double Unders, 30 Burpees

60 Double Unders, 30 Landmine SGL Arm Push Press (15/15)

60 Double Unders, 30 DB Deadlifts

60 Double Unders, 30 Landmine SGL Arm Push Press (15/15)

60 Double Unders, 30 Burpees

FINISHER / CASH OUT

Metcon (AMRAP – Reps)

TABATA (:20 on || :10 off)

Scissor Kicks

Plank Step-Ups

Russian Twists
This will be a true TABATA.. so 8 rounds per movement (4 Minutes per movement) then move onto the next station