Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

Tabata 8 min (:20/:10)

1. Single Arm DB Overhead Squat

Jump Squat

**1:00 rest**

2. Single Arm Floor Press

Mountain Climbers

**1:00 rest**

3. Side Bends

Wacky Jacks

**3:00 rest**

Metcon (AMRAP – Rounds)

AMRAP 10

– 5 Burpees

– 10 Reverse Plank Knee Tucks

– 15 Bear Plank Jacks