Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 crossbody Db curls

20 jumping chin ups

25 Box jumps

*2 tire flips after each round
Rest 3:00, then:

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Bradford’s (front n back =1)

20 wall balls

25 Sprinter sit ups

*2 tire flips after each round