Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 crossbody Db curls
20 jumping chin ups
25 Box jumps
*2 tire flips after each round
Rest 3:00, then:
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 Bradford’s (front n back =1)
20 wall balls
25 Sprinter sit ups
*2 tire flips after each round