Perpetual Fitness – Perpetual Oxygen

Warm-up

Warm-up (No Measure)

300 Meter Easy Row

1 Minute of Down Dog

200 Meter Moderate Row

45 Seconds of Cobra Pose

100 Meter Faster Row

30 Seconds of Active Divebombers

THEN;

5 Romanian Deadlifts

5 Double Dumbell Russian Swings

5 Double Dumbbell Hang Cleans

5 Strict Press & Reach

5 Pausing Front Squats

*Completed with light set of dumbbells

THEN;

1 Minute of Couch Stretch / side

1 Minute of Overhead Wall Stretch / side

Metcon

Metcon (Time)

For Time:

500 Meter Row

4 Rounds : Mini DT

12 Double Dumbbell Deadlifts

9 Double Dumbbell Hang Cleans

6 Double Dumbbell Shoulder Press

1000 Meter Row

4 Rounds : Mini DT

12 Double Dumbbell Deadlifts

9 Double Dumbbell Hang Cleans

6 Double Dumbbell Shoulder Press

500 Meter Row