Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
2-4-6-8-10…
Burpees
10 Hang DB Snatches
20 Cal Row
*total burpees completed, add 2 reps each round
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
2-4-6-8-10…
High Box Jumps
10 Hang DB Split Snatch
20 Shuttle Sprints
*total box jumps completed, add 2 reps each round