Perpetual Fitness – CrossFit
Skill
Metcon (No Measure)
EMOM 14
1. Bar/Ring Muscle Up | Banded Bar/Ring Muscle Up | Jumping Bar/Ring Muscle Up
2. HS Walk | HS Hold | Wall Climb Hold
Metcon
Metcon (Time)
Option 1.
For Time:
– 50 MB Cleans (20/14)
– 50 Pull-Ups
– 35 MB Cleans (20/14)
– 35 Pull-Ups
– 20 MB Cleans (20/14)
– 20 Pull-Ups
Option 2.
For Time:
– 50 MB Cleans (14/12)
– 50 Banded Pull-Ups
– 35 MB Cleans (14/12)
– 35 Banded Pull-Ups
– 20 MB Cleans (14/12)
– 20 Banded Pull-Ups
Option 3.
For Time:
– 40 MB Cleans (12/10)
– 40 Banded or Jumping Pull-Ups
– 25 MB Cleans (12/10)
– 25 Banded or Jumping Pull-Ups
– 15 MB Cleans (12/10)
– 15 Banded or Jumping Pull-Ups