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Happy Mother’s Day

Perpetual Fitness – Perpetual Oxygen

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Metcon (Time)

For Time (40 minute cap)

400m Run/Row

20 Box Jumps

200 DU/SU

20 KB Side Bend (each side)

1-2-3…10

Plank Jacks

BFSU

200m Run/Row

10 Box Jumps

100 DU/SU

10 KB Side Bend (each side)

10-9-8…1

Straight Arm Russian Twist (15/10)

MB Toe Touch (20/14)

*Go down the list then go up

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