Perpetual Fitness – Perpetual Oxygen
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Metcon (Time)
For Time (40 minute cap)
400m Run/Row
20 Box Jumps
200 DU/SU
20 KB Side Bend (each side)
1-2-3…10
Plank Jacks
BFSU
200m Run/Row
10 Box Jumps
100 DU/SU
10 KB Side Bend (each side)
10-9-8…1
Straight Arm Russian Twist (15/10)
MB Toe Touch (20/14)
*Go down the list then go up