Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (3 Rounds for reps)

STATION 1

Rowing Intervals

2 Rounds:

:50 ME / :10 Easy

:40 ME / :20 Easy

:30 ME / :30 Easy

:20ME / :40 Easy

:10 ME / :50 Easy

*Score is total cals

-2 min rest-

STATION 2

2:00 Dragonflies

2:00 10m Shuttle Sprints

2:00 Push-up to tuck-in

2:00 10m Shuttle Sprints

2:00 Dragonflies

*Score is total reps

-2 min rest-

STATION 3

AMRAP 10

10 Ring Rows

10 King Kongs

*Score is total reps