Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
2 rounds (time)
10-8-6-4-2
MB Squat jumps
Pull Ups
2-4-6-8-10
Single Arm Clean & Jerk (Alternating)
Burpee Broad Jump
10-8-6-4-2
Ring Dips
Renegade Rows
2-4-6-8-10
Plank Jacks
MB Sit Ups
1:30 rest
FINISHER / CASH OUT
Metcon (Time)
250m Row (sprint)
:30 rest
250m Row (sprint)