Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

2 rounds (time)

10-8-6-4-2

MB Squat jumps

Pull Ups

2-4-6-8-10

Single Arm Clean & Jerk (Alternating)

Burpee Broad Jump

10-8-6-4-2

Ring Dips

Renegade Rows

2-4-6-8-10

Plank Jacks

MB Sit Ups

1:30 rest

FINISHER / CASH OUT

Metcon (Time)

250m Row (sprint)

:30 rest

250m Row (sprint)