Perpetual Fitness – CrossFit

Weightlifting

Floor Press (Build to Heavy Set of 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 12

– 9 Chest-To-Bar Pull-Ups

– 18 Push-Ups

– 27 BFSU

Option 2.

AMRAP 12

– 9 Banded Chest-To-Bar Pull-Ups

– 18 Banded Push-Ups

– 27 Bicycle Crunches

Option 3.

AMRAP 12

– 9 Jumping Pull-Ups

– 18 Incline Push-Ups

– 27 Toe Reaches