Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 5

5 Barbell Good Mornings

10 Light MedBall Squats

15 Single Unders (switch to DU attempts half way through)

Then,

Down and Back:

Lunge + Twist

High Skips

Inch Worm (no push-up)

Weightlifting

Back Squat (3×10, across)

Moderate-light weight

Metcon

Metcon (Time)

4 Rounds

200m Run

12 KB Box Step-Overs* (24/20)

10 Ring Rows
*Single KB held in goblet position at chest