Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE

AMRAP 20:

20 Double-unders (10 DU’s | 5 Attempts)

20 Single DB Reverse Lunges (50/25 | 35/20 | 20/15)

20 Double-unders

20 Single DB Hang Clean and Jerks (10/side)

FITNESS

AMRAP 20:

20 Crossbody Mountain Climbers, 2ct (1 ct | Mnt Climbers)

20 Single DB Goblet Squats (35/20 | 20/15 | 15/12)

20 BFSU (Reverse Crunches | Toe Reaches)

20 Single DB Hang Clean and Jerks (10/side)

HEALTH

AMRAP 20:

20 Single-unders

20 Air Squats

20 BFSU (Reverse Crunches | Toe Reaches)

20 Single DB Hang Clean and/or Push Press (25/20 | 20/15 | 15/12)