Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Back Squats

20 Push Press

20,OH Squats

400m Run or Row

:30 rest between rounds

Metcon

Metcon (No Measure)

EMOM 9 (:45 on / :15 off)

Minute 1: Hollow Hold

Minute 2: MB Russian Twists

Minute 3: Plank Hold