Perpetual Fitness – CrossFit
Murph….Monday…..be there!
Metcon
Metcon (Weight)
**TEAMS OF 2 | 3 | 4**
35 Minute Clock:
70 KBS (53/35 | 35/26 | 26/18)
60 SA DB Hang Clean and Jerk (50/35 | 35/20 | 20/15)
50m Burpee Broad Jump
40 Tire Flips
30 Devil Press (35/20 | 20/15 | 15/10)
20 Rope Climbs | 1/2 | Lying to standing
1 Rep Max Clean in remaining time.
*Complete reps in any sequence you wish, however must finish all work prior to attempting a clean; begin with an empty barbell.
Score is total combined 1 rep max weight lifted of each team member.
Enter your individual 1RM below for tracking purposes!