Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Chest Fly
10 Box Dip
10 Battle Rope Big Wave
2:00 rest
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Suit Case Switch Lunge
10 Hollow In N Outs
100m Row
2:00 rest
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Reverse Fly
10 Narrow Grip Barbell Curl
10 Box Hop Overs