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HEAVY BREATHING

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Chest Fly

10 Box Dip

10 Battle Rope Big Wave

2:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Suit Case Switch Lunge

10 Hollow In N Outs

100m Row

2:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Reverse Fly

10 Narrow Grip Barbell Curl

10 Box Hop Overs

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