Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 DB Snatches

7 Renegade Rows

1 minute rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Frog Squat Jumps

7 Push Ups

1 minute rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Plate Ground to OH

7 Mountain Climbers

1 minute rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 BFSU

7 Plank DB Pull-throughs