Perpetual Fitness – CrossFit

We’re going to transition 6:30am (Monday-Friday) into more of an Open Gym environment! This means that at 6:30am, on any given weekday, you can do CrossFit, Oxygen, Sculpting, Barbell, ROMWOD, make up a previous wod, custom program, etc!

There will still be a coach available, with warmups already on the whiteboard. We’re confident this is a win for all involved!

Metcon

Interval “DT” (AMRAP – Reps)

10 Rounds

:30 Deadlifts (135/95 | 95/65 | 65/45)

:20 Hang Power Cleans

:10 Push Jerks

:60 Rest

*Score is the least number of reps in a round after all 10 sets.