Perpetual Fitness – Perpetual Oxygen

Metcon

HIgh and Low (AMRAP – Rounds and Reps)

AMRAP 30

400m KB Farmers Carry

-20 Skiers

-10 Multi DB Renegade Rows

(2 Sets of DB’s w/ Different Weights)

200m Back Rack Carry

-20 Skiers

-10 Multi DB Renegade Rows

(2 Sets of DB’s w/ Different Weights)

100m Front Rack Carry

-20 Skiers

-10 Multi DB Renegade Rows

(2 Sets of DB’s w/ Different Weights)