Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Weight)

3 Rounds: 1 Round every 5:00

– 20 Back Squats

– 15 Weighted Glute Bridges

– 10 Deadlifts
Rest 2:00

Metcon (Weight)

3 Rounds: 1 Round every 4:00

– 20 DB Floor Presses

– 15 Plate Front Raises

– 10 DB Lateral Raise
Rest 2:00

Core / Midline

Metcon (No Measure)

3 Rounds: 1 Round every 3:00

– 20 Russian Twists (2 ct)

– 15 Dragonflies

– 10 Side Bends (2 ct)