Perpetual Fitness – CrossFit
Weightlifting
Power Snatch (15 Minute Clock)
Build to a heavy set of 2
*Take ~2 minutes to recover between sets. If you know your 1RM, you’ll likely want to start somewhere between 60-70% and build from there!
Metcon
Metcon (Time)
For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)
Oh baby!