Perpetual Fitness – Perpetual Barbell
Weightlifting
Pause Snatch (5×3 pause snatches @ 65-75% of 1RM)
*3 second pause at knee
a kilo website | all rights reserved
Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
*3 second pause at knee
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!