Perpetual Fitness – CrossFit

NEW YEAR’S SCHEDULE
Tuesday 12/31: 5:30am CrossFit, 9:30am CrossFit, 11:30AM Sculpting, 4:30PM CrossFit
Wednesday 1/1/20: 10:30AM New Year’s Day WOD
Thursday/Friday: Regular Schedule

Metcon

Metcon (Time)

Option 1.

24 Burpee Pull-ups

7 Rounds of “Jack”

52 Hang DB Cleans (50’s/35’s)

2020m Row

Option 2.

24 Up Downs + 24 Jumping Pull-ups

7 Rounds of “Jack”

52 Hang DB Cleans (35’s/20’s)

2020m Row

Option 3.

20 Cal Row

24 Up Downs

7 Rounds of “Jack”

52 Hang DB Cleans (20’s/15’s)

20 Cal Row
1 Round of “Jack” equals:

10 Push Press (115/85 | 75/55 | 45/35)

10 KBS (53/35 | 35/26 | 26/18)

10 Box Jumps (24/20 | 20/16 | Plate)