Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (No Measure)
3 Rounds
– :20 DB Squat
– :10 Hold
– :20 Squat Jumps
– :10 Rest
3 Rounds
– :20 Lateral Shoulder Raise
– :10 Hold
– :20 Jumping Jack DB OH Press
– :10 Rest
3 Rounds
– :20 SL Squat
– :10 Hold
– :20 Jump Lunges
– :10 Rest
3 Rounds
– :20 Mountain Climbers
– :10 Plank Hold
– :20 Dolphin Hops
– :10 Rest
Metcon (No Measure)
EMOM 18
1. Step Ups (:30/leg)
2. Wall Sit
3. Narrow Chest Press to Pullover
4. Push Up to Down Dog
5. Supine Scissor Kicks
6. Alternating Reach Backs
FINISHER / CASH OUT
Metcon (No Measure)
Tabata 4x each (:20/:10)
– Pogo Hops
– Knee to Elbow Prisoner Squats
– Single Leg Tap Outs
– Jump Slam Up Downs