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Hold Tight

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

3 Rounds

– :20 DB Squat

– :10 Hold

– :20 Squat Jumps

– :10 Rest

3 Rounds

– :20 Lateral Shoulder Raise

– :10 Hold

– :20 Jumping Jack DB OH Press

– :10 Rest

3 Rounds

– :20 SL Squat

– :10 Hold

– :20 Jump Lunges

– :10 Rest

3 Rounds

– :20 Mountain Climbers

– :10 Plank Hold

– :20 Dolphin Hops

– :10 Rest

Metcon (No Measure)

EMOM 18

1. Step Ups (:30/leg)

2. Wall Sit

3. Narrow Chest Press to Pullover

4. Push Up to Down Dog

5. Supine Scissor Kicks

6. Alternating Reach Backs

FINISHER / CASH OUT

Metcon (No Measure)

Tabata 4x each (:20/:10)

– Pogo Hops

– Knee to Elbow Prisoner Squats

– Single Leg Tap Outs

– Jump Slam Up Downs

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