Perpetual Fitness – CrossFit

Metcon

12 Days of CrossFit – Perpetual Style (Time)

Option 1.

12 DAYS OF CHRISTMAS

1 Wall Climb

2 Broad Jumps

3 Devils Press (35/20)

4 Box Jump Overs (24/20)

5 Burpees

6 Switch Lunges

7 Hand Release Push-ups

8 DB Snatches (50/35)

9 Goblet Squats (52/35)

10 Chest-to-bar Pull-ups

11 KBS (70/52)

1200m Row or Run

Option 2.

9 DAYS OF CHRISTMAS

1 Wall Climb

2 Broad Jumps

3 Devils Press (20/15)

4 Box Jumps (20/16)

5 Burpees

6 Reverse Lunges

7 Banded Push-ups

8 DB Snatches 35/20)

9 Goblet Squats (35/26)

Option 3.

6 DAYS OF CHRISTMAS

1 Inch Worm + Push-up

2 Broad Jumps

3 Devils Press (15/12)

4 Plate Jumps

5 Burpees

6 Box Step-ups
Just like the song….start at 1, then do 2 + 1, then 3 + 2 + 1, and so on….