Perpetual Fitness – Perpetual Oxygen
Metcon (AMRAP – Reps)
EMOM 16
21/18 Calorie Row
15 Burpees Over DB’s
MAX DB Floor Press
1:00 Rest
Metcon
Metcon (AMRAP – Reps)
EMOM 16
21 Shuttle Sprints
15 MB Sit Up to Wall Toss
MAX High Box Jumps *Adv. Add Plate(s) On Box
1:00 Rest