Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

2 ROUNDS (:40/:20)

– 3 High Knee Pause

– Skaters

– Hand Release Push-Ups

– Broad Jumps

– Single Leg V-Ups

– Mountain Climbers

– Plank Jacks

– Lateral Walking Squats

– Star Jumps

– Switch Lunges

Metcon (Time)

4 Rounds

– 5 DB Burpees

– 10 Squats

– 4 DB Burpees

– 15 Bicep Curl to OH Press

– 3 DB Burpees

– 20 Walking Lunges

– 2 DB Burpees

– 15 Push-Ups

– 1 DB Burpees

– 10 Deadlifts

Core / Midline

Metcon (No Measure)

3 Rounds

– :30 Sprinter Sit-Ups R

– :30 Sprinter Sit-Ups L

– :30 Plank Rocks

– :30 Bird Dog Swimmers